Hello! I am Megan Kelly Smith, a licensed Marriage and Family Therapist (MFT) with a Masters Degree in Clinical Holistic Health Education and Counseling.
I designed Holistic Happiness Training to help you find more enjoyment in yourself, your relationships, your career and in your everyday life.
I remember the day that I finally admitted that even though my life looked perfect to everyone else,
I was secretly suffering.
I was extremely unhappy.
My education and the classic approach of psychotherapy trained me to diagnose and treat problems not cultivate solutions. Finally, I realized that the old way was not working for me and I had to figure out a new solution to my very common experience of feeling anxious, depressed, stressed out and cut off from feeling pleasure.