I developed Holistic Happiness Training to help ambitious people achieve success.
I use these same strategies to help my clients with fantastic results.
I was shocked when I realized that I was taking care of everyone else except myself…and I was unhappy. The good news is I am happier & healthier now. The really good news is that I can help YOU feel great and be happy too.
I am a licensed Marriage and Family Therapist, well educated in human emotions and behavior, with a Bachelors Degree in Honors Psychology and a Masters Degree in Clinical Holistic Health Education and Counseling.
It was difficult to admit that my training did not prepare me for the challenges I was facing in my own life.
I was stressed out and overextended.
I remember the day that I finally admitted that even though my life looked perfect to everyone else. I was secretly suffering. I was very unhappy.
My education taught me to diagnose and treat problems not cultivate solutions. I realized to get better I had to research and seek out innovative solutions to my very common experience of feeling out of balance and literally cut off from feeling pleasure.
I was determine feel better!
Actually, I was determined to feel great!
The big shift happened when I realized that I was constantly thinking about my problems and what could go wrong.
I was worried and critical instead of enjoying what was happening. Yes! I developed Holistic Happiness Training to cultivate a mindset that is optimistic and bold.
Getting happy has never been easier.
Being happy is a skill that can be learned and Holistic Happiness Training is designed to teach you how. There are powerful traditional practices and modern discoveries that reveal how to cultivate joy. - How to feel relaxed, aware and confident. I developed Holistic Happiness Training to help myself and my clients and I have had fantastic results.
My counseling style is personal and solution focused. I like to see results fast.
I believe that shifts in attitude can come in an instant of understanding. I use a holistic approach, which includes strengthening the mind with a healthy lifestyle.
Once you understand how to manage your emotions it is easy to figure out what can be done to improve the quality of your life. Everyone can benefit from emotional fitness that Holistic Happiness Training offers.
Holistic Happiness Training is emotional fitness for the ambitious.